Having being practiced in India for more than 5000 years, Yoga means, the the union of consciousness with the divine. It is practiced in the form of Asanas and Pranayama which purifies the mind and body which leads to the process of happiness, freedom and liberation. Many other benefit which comes with Yoga includes, weight loss, inner peace, improved immunity just to name a few. We at Yoga Connect offer yoga with compassion and love and ensure that our customers leave our place being able to feel satisfied and happy with themselves. Sivananda, Hatha, Power, Meditative and Kids yoga are some forms of yoga we provide and practice classes in steady and fast paced Asanas yoga.
Not a good instructor and not a good human being. I took a trial class. Ms. Mehar lies a lot and she was doing her own yoga and was not actually telling me how to do it properly. In her first class, she made me do surya namaskar and forward bending exercise even when i told her that I have a back problem. I was unwell for a week after attending her class. She is very much money minded and not much knowledge about health issues. I wont recommend her.